The Romanian one-leg pull is a popular exercise since the Soviet sports school, which is very effective in working out the glutes and biceps of… Read More »Are You a Coach or Are You a Training Partner?
The elbow stand is a popular crossfit exercise that everyone who wants to practice this sport needs to master. The exercise not only develops the… Read More »Competition Coaching for the Novice Coach
A set of training sessions at home for men: working for the mass Many men dream of finding a relief body, which can only be… Read More »Coaches Tuck Radio – Episode 24: Lindsey Mathews of BirthFit
Training for men at home: a weekly plan for the advanced If you have made progress in basic exercises, you can try a more advanced… Read More »Coaches Tuck Radio – Episode 9: Kevin Doherty
Circular training at home without equipment: the plan for the week for beginners: The training program at home for men often includes push-ups, deadlifts, heavy… Read More »Coaches Tuck Radio – Episode 13: Caffeine & Kilos Crew