Teaching the power clean on bedrock part 1

Basic training program without equipment at home for men

The base is considered to be exercises that pump large muscle groups: chest, back, legs, hips, and body.

At the initial stage of the training, you can use only your own body and perform the following movements:

  • Squats classic;
  • Push-ups;
  • Twisting.

If you can’t pull up, you can do this complex, which is recommended to be performed in 5 sets in the maximum number of repetitions.

The basic training program without equipment for men is perfect as a basic training if you can’t go to the gym.

This complex is considered a classic for any fitness goal – weight loss, relief, toned body and strength development.

A training program without equipment for men is also suitable if you need to quickly recover from an injury, get your body in shape after a break in training or start from scratch.

In order for training without equipment to be effective, it is also necessary to observe the diet.

Every man can keep himself in shape by working out at home according to a specially designed program without shells and other fitness devices. The main thing is to approach the matter systematically, use improvised means, for example, eggplant with water, sandbag or other weights, as well as believe in your strength and the capabilities of your body

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