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The rivet on the horizontal bar is one of the basic elements of street workout, the development of which is considered mandatory. This allows you… Read More »Mental Energy Systems

A crossfit sledgehammer is one of those types of projectiles that can provide almost complete training of all the muscles of the body with one… Read More »The Benefits of the Weightlifting Movements for Baseball Players

Rope for crossfit or just sports ropes – one of the most effective exercise machines that are aimed at the functional development of the muscles.… Read More »The Deficiencies in the Training of Weightlifters

In fitness and bodybuilding, squats with a narrow leg position are used to switch the focus of the load on the quadriceps and glutes. This… Read More »Driving Adaptations to Enhance Performance