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DELTA WEIGHTLIFTING

  • Coaches
  • Train with US!
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Driving Adaptations to Enhance Performance

  • by Don Ricci
  • September 19, 2022
  • Train with US!

In fitness and bodybuilding, squats with a narrow leg position are used to switch the focus of the load on the quadriceps and glutes. This… Read More »Driving Adaptations to Enhance Performance

Vision, Values, and Philosophy

  • by Don Ricci
  • September 19, 2022
  • Coaches

With the popularity of crossfit, such an exercise as the bear walk has become relevant and in demand again. This multi-functional movement, which has a… Read More »Vision, Values, and Philosophy

How to Teach the Power Clean PART 3

  • by Don Ricci
  • April 13, 2021
  • Training Templates & Programs

Creating a well-proportioned muscular body is a very difficult task, and it happens that some muscles do not grow at all. The lower legs are… Read More »How to Teach the Power Clean PART 3

How to Teach the Power Clean PART 2

  • by Don Ricci
  • April 13, 2021
  • Training Templates & Programs

Flexion of the hand, as well as extension of the hand-these are the two most popular exercises that are designed to pump and strengthen the… Read More »How to Teach the Power Clean PART 2

How to Teach the Power Clean PART 1

  • by Don Ricci
  • April 13, 2021
  • Training Templates & Programs

Despite the fact that the simulator for deltas can not be considered as a replacement for dumbbells, this device has a number of undeniable advantages.… Read More »How to Teach the Power Clean PART 1

Teaching the Power Clean on Bedrock – Part 1

  • by Don Ricci
  • April 13, 2021
  • Training Templates & Programs

The variety of physical exercises can be divided into groups. All of them are aimed at the development of certain capabilities of the body. Due… Read More »Teaching the Power Clean on Bedrock – Part 1

Teaching the power clean on bedrock part 1

  • by Don Ricci
  • April 13, 2021
  • Training Templates & Programs

Basic training program without equipment at home for men The base is considered to be exercises that pump large muscle groups: chest, back, legs, hips,… Read More »Teaching the power clean on bedrock part 1

Delta weightliftings pathway to success

  • by Don Ricci
  • April 13, 2021
  • Training Templates & Programs

Crossfit at Home: an explosive workout for men Crossfit is a functional, strength training, in which all exercises are performed at the fastest possible pace… Read More »Delta weightliftings pathway to success

Coaches Tuck Radio – Episode 24: Lindsey Mathews of BirthFit

  • by Don Ricci
  • April 13, 2021
  • Coaches

A set of training sessions at home for men: working for the mass Many men dream of finding a relief body, which can only be… Read More »Coaches Tuck Radio – Episode 24: Lindsey Mathews of BirthFit

Coaches Tuck Radio – Episode 9: Kevin Doherty

  • by Don Ricci
  • April 13, 2021
  • Coaches

Training for men at home: a weekly plan for the advanced If you have made progress in basic exercises, you can try a more advanced… Read More »Coaches Tuck Radio – Episode 9: Kevin Doherty

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