Weightlifting Training

2016-04-16 16.57.57

Whether you’re looking to learn, train, get stronger and more powerful for your sport, prepare for a competitive exercising competition, or just want to improve your quality of life, we offer customized training programs and high level coaching for all of our athletes in a group setting with various training times to fit your schedule.

Our priority is to get you to move properly first, then we get you strong and powerful as hell!

We work with all age groups from kids to adults, and all abilities from those whom have never touched a barbell before to international level performers.

Email info@deltaweightlifting.com for more details.

***AS A COURTESY TO OUR MEMBERS, WE ASK THAT YOU CALL OR E-MAIL US TO SET UP AN APPOINTMENT IF YOU’RE INTERESTED IN CHECKING OUT THE GYM***

SCHEDULE

Members sign up for a set frequency and start time. While training blocks start every hour, member’s training is largely not confined to an hour in length. Here’s our training schedule:

Monday: 9:00am-12:30pm, 3:30pm-7:30pm

Tuesday: 9:00am-12:30pm, 3:30pm-7:30pm

Wednesday: 9:00am-12:30pm, 3:30pm-7:30pm

Thursday: 9:00am-12:30pm, 3:30pm-7:30pm

Friday: 9:00am-12:30pm

Saturday: 9:00am-12:30pm