Weightlifting Training

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IMPORTANT: Weightlifting and barbell training is HARD, but it can be one of the most rewarding journeys you ever start. We only work with those individuals who are COMMITTED to hard work and long-term self improvement, both inside and outside of the gym, regardless of skill and experience level.  Mentality over talent!

If you’re looking for the “cheaper” or more convenient gym that is located closer to you, or even the “quick fix”, DELTA Weightlifting is NOT the gym for you.  If you are “interested” but not sure, and want to “try it out”, DELTA Weightlifting is NOT the gym for you.  We compete for excellence daily and are only interested in individuals who are COMMITTED.

Whether you’re looking to learn, get stronger and more powerful for your sport, train for life, prepare for a competitive exercising competition, or just want to improve your quality of life, we provide customized training programs and high level coaching for all of our athletes in a group setting.  We do not offer “open gym” training. When you train with us, expect to be coached during each training session!

Our weightlifting training memberships require a 4 month commitment, then auto-renews every month.  We take a long-term approach to our training and development in order to maximize performance and results.  If commitment scares you, DELTA Weightlifting is not the gym for you.  If you are motivated and committed to improving your performance, we will welcome you with open arms!

For more information, click here, or email info@deltaweightlifting.com.

***AS A COURTESY TO OUR MEMBERS, WE ASK THAT YOU CALL OR E-MAIL US TO SET UP AN APPOINTMENT IF YOU’RE COMMITTED TO BEING A PART OF THE GYM***

SCHEDULE

Members sign up for a set frequency and start time. While training blocks start every hour, member’s training is largely not confined to an hour in length. Here’s our training schedule:

Monday: 9:00am-12:30pm, 3:30pm-7:30pm

Tuesday: 9:00am-12:30pm, 3:30pm-7:30pm

Wednesday: 9:00am-12:30pm, 3:30pm-7:30pm

Thursday: 9:00am-12:30pm, 3:30pm-7:30pm

Friday: 9:00am-12:30pm

Saturday: 9:00am-12:30pm