IMPORTANT: Weightlifting and barbell training is HARD, but it can be one of the most rewarding journeys you ever start. We only work with those individuals who are COMMITTED to hard work and long-term self improvement, both inside and outside of the gym, regardless of skill and experience level. Mentality over talent!
If you’re looking for the “cheaper” or more convenient gym that is located closer to you, or even the “quick fix”, DELTA Weightlifting is NOT the gym for you. If you are “interested” but not sure, and want to “try it out”, DELTA Weightlifting is NOT the gym for you. We compete for excellence daily and are only interested in individuals who are COMMITTED.
Whether you’re looking to learn, get stronger and more powerful for your sport, train for life, prepare for a competitive exercising competition, or just want to improve your quality of life, we provide training programs and high level coaching for all of our athletes in a group setting. We do not offer “open gym” training. When you train with us, expect to be coached during each training session!
The first step to jumping into our Weightlifting Training Membership is first going through our Weightlifting Basics On-Ramp. Once completing our Weightlifting Basics On-Ramp Program, you have earned the right to jump into our Weightlifting Training Membership!
We take a long-term approach to our training and development in order to maximize performance and results. If commitment scares you, DELTA Weightlifting is not the gym for you. If you are motivated and committed to improving your performance, we will welcome you with open arms!
For more information, book your No Sweat Consultation here:
Members sign up for a set frequency and start time. While training blocks start every hour, member’s training is largely not confined to an hour in length. Here’s our training schedule:
Monday: 9:00am-12:30pm, 3:30pm-7:30pm
Tuesday: 9:00am-12:30pm, 3:30pm-7:30pm
Wednesday: 9:00am-12:30pm, 3:30pm-7:30pm
Thursday: 9:00am-12:30pm, 3:30pm-7:30pm