WEIGHTLIFTING TRAINING
Weightlifting
Whether you’re looking to learn, train, get stronger and more powerful for your sport, prepare for a competitive exercising competition, or just want to improve your quality of life, we offer customized training programs and high level coaching for all of our athletes in a group setting with various training times to fit your schedule. For more information, click here, or email info@www.deltaweightlifting.com.
Basics Training Camp
If you’re looking to learn or refresh your snatch and clean & jerk, we offer a 6-week (2x per week) training camp designed to properly teach you the fundamentals of the lifts. For more information, click here or email info@www.deltaweightlifting.com.
ONLINE MEMBERSHIPS
Can’t seem to get into train with us? We provide remote programming and video analysis for individuals who aren’t able to be with us in the gym. You can sign up for a custom program based on your training and competition schedule, or follow the proven training programs that our members or competition team uses.
Click here for more details.
COMPETITION TEAM
This opportunity is reserved for those athletes who are looking to compete in the sport of weightlifting as their primary sport with the intention of competing for national and international medals.
The team, which is comprised of male and female athletes ages 11 and up train anywhere from 3 to 6 days depending on age and ability. Only once the athlete has shown efficient technique will they be able to compete locally.
As technique and strength improves, the athlete will have opportunities to qualify for national and eventually international competitions. For more information on how to join the competition team, please email don@www.deltaweightlifting.com.
***AS A COURTESY TO OUR MEMBERS, WE ASK THAT YOU CALL OR E-MAIL US TO SET UP AN APPOINTMENT IF YOU’RE INTERESTED IN CHECKING OUT THE GYM***
SCHEDULE
Members sign up for a set frequency and start time. While training blocks start every hour, member’s training is largely not confined to an hour in length. Here’s our training schedule:
Monday: 9:00am-12:30pm, 3:30pm-7:30pm
Tuesday: 9:00am-12:30pm, 3:30pm-7:30pm
Wednesday: 9:00am-12:30pm, 3:30pm-7:30pm
Thursday: 9:00am-12:30pm, 3:30pm-7:30pm
Friday: 9:00am-12:30pm
Saturday: 9:00am-12:30pm
