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Photo Credit: LiftingLife

DELTA Weightlifting Coach’s Corner

The Coach’s Corner is for the coach and athlete looking to gain valuable insight into what makes some of the best coaches in the country successful. ¬†Check it out here.

Exercise Demo Videos

We have complied an extensive video library containing most of the exercises we perform at DELTA Weightlifting.

Our hope is that this serves as a resource for you to not only see what the exercises are supposed to look like in the heat of training, but also to provide you with explanations in the video description as to WHY we use the exercises we do and HOW each exercise helps our athletes improve their lifts.

We have separated the exercises into the following categories:

SNATCH RELATED EXERCISES

CLEAN RELATED EXERCISES

JERK RELATED EXERCISES

ACCESSORY RELATED EXERCISES

Meet Videos

Follow our competitive weightlifting team’s success! Click here to watch our team compete at local, national, and international meets.

Team Training Videos

Ever wonder what training looks like here at the gym? Watch our team battle during training here to get a taste!