Training Templates & Programs

Creating a well-proportioned muscular body is a very difficult task, and it happens that some muscles do not grow at all. The lower legs are… Read More »How to Teach the Power Clean PART 3

Flexion of the hand, as well as extension of the hand-these are the two most popular exercises that are designed to pump and strengthen the… Read More »How to Teach the Power Clean PART 2

Despite the fact that the simulator for deltas can not be considered as a replacement for dumbbells, this device has a number of undeniable advantages.… Read More »How to Teach the Power Clean PART 1

The variety of physical exercises can be divided into groups. All of them are aimed at the development of certain capabilities of the body. Due… Read More »Teaching the Power Clean on Bedrock – Part 1

Basic training program without equipment at home for men The base is considered to be exercises that pump large muscle groups: chest, back, legs, hips,… Read More »Teaching the power clean on bedrock part 1

Crossfit at Home: an explosive workout for men Crossfit is a functional, strength training, in which all exercises are performed at the fastest possible pace… Read More »Delta weightliftings pathway to success