Youth Athletic Performance


Many youth athletes want to be a high level performer, but few really know what it takes.  We can help athletes develop better power, strength, speed and durability for their particular sport with our expertise in weightlifting and barbell training.  We also provide insight on what it means to be a champion and high level athlete, because we were!

We offer personalized instruction, coaching, and programming for middle school and high school athletes and teams to maximize long term athlete development and injury prevention.  To view schedule and sign up, click Youth Athletic Performance.