The Deficiencies in the Training of Weightlifters

Photo Credit: HookGrip

Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They display impressive speed, power, mobility, and stability with a barbell. But given all of these traits, we are left with one question: are they athletic?

In my most recent article for Power Athlete, “Weightlifter Training Holes,” I address this question head on by outlining what athleticism is, and how to better develop it through a more comprehensive training program. Read the entire article here!


If you’re looking for a training program that helps to develop and foster better overall athleticism for weightlifters, check out our online programs and teams here!

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