Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport. In order to do that, we must design our programs to DRIVE specific adaptations in order to ENHANCE certain performance traits. As our athletes progress, our programs must as well, to continue to drive the desired performance traits with each subsequent block of training. Often times, there seems to be confusion amongst newer coaches as to what is adaptation, and what is a trait.
In my latest article for Power Athlete, I help to provide a better long term framework and understanding of some of the “why’s” that go into program design to make sure your driving the right adaptations for your athletes to improve performance for their specific sport.
You can read the full article HERE!